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Why Us?

  • Over 25 years of experience serving the Waterloo Region
  • Safe, gentle, effective chiropractic care
  • Caring and friendly staff
  • Unique Corrective Spinal Care which focuses on alignment and posture (*Chiropractic Biophysics (CBP) to strengthen and improve the function of your spine
  • Wellness Education and Coaching
  • Convenient Location with lots of parking
  • Convenient fast appointments
  • Custom Orthotics and Footwear
  • Acupuncture
  • Registered Massage Therapy

We pride ourselves on our caring, compassionate approach with each and every patient. Your needs are unique to you and we will do our utmost to listen to your concerns and move you towards your health goals. Please browse our website to learn more about Dr. Hollingsworth and Dr. Man, and discover the role of your spine in your overall health and well-being. An optimally functioning spine = optimal health!

Call our office to book a consultation and detailed examination.

You can download our initial paperwork here.

"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and the cause and prevention of disease." Thomas Edison.

Questions About Chiropractic? Watch this short video below:

 

Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed.

Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived.

Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same.

The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes.

However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke.

CNN Article

 

 

 


 


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